Emantable

D.66-217.5 – I skipped my Saturday run and quite proud of myself for doing so. I had a ton of work to catch up on and lots of studying to do for school, so I sacrificed something I love to do and gave my priority to my career and education.  However, I also ate badly at… — read more

D.65-217.1 – So I’m up a little again.  I was good about my portions yesterday and exercised, so I’m hoping this current turbulence is due to some muscle gain. lol! Since I’ve failed to meet my goal for last month and since I’m also now focusing on building strength, I will set out to cross… — read more

D.64-216.7 – Mentally, spiritually, and in so many other ways, yesterday was an awesome day! Exhausting, but awesome. I could have reported a weight gain today and still have been happy, but instead I’m back in the 216s! Sometimes good things come in waves, so I’m going to continue riding this high to make today… — read more

D.63-217.2 – I ate relatively lightly and worked out my upper body today, so I am quite proud.  The soreness in my upper body started to subside just in time for another round of upper body reps to renew the soreness. I am actually getting quite excited about all of this renewed focus on my… — read more

D.62-217.4 – Inching back down a little after my weekend of indulgence.  I had every intention of working out yesterday evening because I’m riding this high of excitement for working towards my goals, however my upper body was still quite sore from Monday’s workout and figured it would be best to give it a rest.… — read more

D.61-217.7 – I am proudly typing this with sore arms, but also a little dejected by the weight gain.  I knew this would be a tough weekend on me, but as with everything, mistakes and set-backs are there to provide you with a learning experience.  There were some good things and I’ll focus on those… — read more

D.60-217.5 – I have gained a little, but I’ve been enjoying my foodie staycation.  I do not advocate the indulging in yummy foods for an entire weekend, but given how much I love food I also don’t regret it.  I felt some redemption from this guilt yesterday by running/hiking 10.34 miles to the Hollywood Sign. This… — read more

D.59-217.1 – A late post, but I headed out for a run/hike this morning. I’ve been inching up, but it’s not surprising given my meals this weekend.  I need to get more workouts in to compensate.  Since I’m not traveling anywhere for the weekend, I’m enjoying a staycation involving the exploration of restaurants. 🙂  (Down… — read more

D.58-216.9 – It was a leisure day of bad food choices, but I thoroughly enjoyed hanging out with family and spending time with my good friend from Portland.  I wasn’t happy with the jump in weight this morning, but it was not unexpected considering my 2am meal.  The worst part is that I didn’t go… — read more

D.57-216.4 – The food choices yesterday weren’t too bad, but the drinks last night I’m sure had a ton of calories.  Thankfully they didn’t seem to have affect my weigh-in too much this morning.  In terms of exercising, we talked and worked on a plan yesterday and that will be starting up next week. (Down 15.3 pounds) — read more