I grew up believing that no meal was complete without meat and vegetables were just some plate fillers used to save some money. For years, I have heard the guidance that red […]

I had spent the entire morning refining a presentation I was going to give via Zoom when I at last had to take a break to give my aching back a break. […]

When the lockdowns started in March I jokingly said mother’s day may have to be on zoom. I joked about how I was lucky to have had my birthday in January because […]

I won’t call it a resolution, but I am setting a goal for myself to read 26 books this year.

I’m not a fan of resolutions but I do have my hopes and goals for the year. I took a walk to think about the new year and at the very least, […]