Day 65 – 217.0 pounds

D.65-217.1 - So I'm up a little again.  I was good about my portions yesterday and exercised, so I'm hoping this current turbulence is due to some muscle gain. lol! Since I've failed to meet my goal for last month and since I'm also now focusing on building strength, I will set out to cross …

Day 63 – 217.2 pounds

D.63-217.2 - I ate relatively lightly and worked out my upper body today, so I am quite proud.  The soreness in my upper body started to subside just in time for another round of upper body reps to renew the soreness. I am actually getting quite excited about all of this renewed focus on my …

Day 58 – 216.9 pounds

D.58-216.9 - It was a leisure day of bad food choices, but I thoroughly enjoyed hanging out with family and spending time with my good friend from Portland.  I wasn't happy with the jump in weight this morning, but it was not unexpected considering my 2am meal.  The worst part is that I didn't go …

Day 57 – 216.4 pounds

D.57-216.4 - The food choices yesterday weren't too bad, but the drinks last night I'm sure had a ton of calories.  Thankfully they didn't seem to have affect my weigh-in too much this morning.  In terms of exercising, we talked and worked on a plan yesterday and that will be starting up next week. (Down 15.3 pounds) Nutrition …