D.63-217.2 – I ate relatively lightly and worked out my upper body today, so I am quite proud.  The soreness in my upper body started to subside just in time for another round of upper body reps to renew the soreness. I am actually getting quite excited about all of this renewed focus on my health. I’m hoping this is the start of a self-reinforcing ecosystem of positive feedback and I have so many of you to be thankful for it! 🙂 (Down 14.5 pounds)

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